Have you ever considered adding tyres to your workout routine?

 

Exercising using a tyre can help add size, speed and strength to your body. 
Although a simple piece of equipment, tyres can offer you a wide variety of power workouts. 

What weight should I be using?... read full article

Gymnastics Timeline

Ancient Civilization

• Gymnastics are believed to have come about from the Ancient Greeks.
• Back then they were a combination of acrobatic and strength activities.
• The Ancient Greeks would take part in activities such... read full article

An introduction to Ballet

Ballet is a popular and versatile dance activity, which enables the participant to work on many skills such as their coordination, flexibility, posture and strength.

Ballet is believed to have come about in around the 15^th century and since then the musical ideas and structures have n... read full article

With being well into the second week of the school holidays, parents can often feel worried that their children will spend a large part of their summer watching the TV, using their phones, gaming and will have a rather inactive and sedentary summer holiday.

Although many households love to use technology it is important to switch off from time to time and ... read full article

What size football goal should I go for?

 

The size of football goal that you choose for your football games and matches is a very important decision to make. There are several different football goal sizes to choose between so it is worth checking that your goal compiles with the Football Association (FA) rules.

 

The sizes of goals vary according to the age of the players and also the number of pla... read full article

Pilates vs. Yoga - which one is best for you?

Pilates and Yoga are often classed together but in fact are quite different workouts. In this blog we will start off by having a look at Pilates and Yoga individually. We will then see what differences there are between the two and then see which one you may be suited to.

 

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Nike has been a leader in the fitness industry for a number of decades now and the company has had an immense amount of success during this time! We are going to have a look at some of the greatest achievements in Nike’s history here.

1960s

The forefront founders: Phil Knight and Bill Bowerman.

American entrepreneur Phi... read full article

How to get into running

In this blog we are going to look at the benefits of running, how to start running, common questions and we will tell you all that you need to know to get on track to a more active you!

Running can change ... read full article

Sunday League Football is hugely popular across the whole of the UK and many people search online about how to get involved. On this page we are going to have a look at what you need to do to set up your own Sunday league football team. We will see what and whom you need for your team as well as the possible costs involved.

Setting up a football team may seem like a prett... read full article

Being able to swim is considered an essential life skill . The benefits of becoming a proficient swimmer are endless, not to mention the safety aspects.

It is recommended that children learn to swim as early as possible. Speedo has introduced its Sea Squad range which is ideal for helping introduce children to the water in a f... read full article

We at Newitts.com are firm advocates of dog whistles and are going to show you why on this page. We will explain how dog whistles work, how you can use them with your furry-friend and what types of whistles you can find online.

Dog training

Before we get into the nitty-gritty of whistle training, let’s start at the beginning and take a look as ... read full article

The Davis Cup begins next week and serves as a great inspiration to young tennis players. In 2015, Great Britain won the Davis Cup for the first time since 1936 after Andy Murray beat Belgium's David Gloffin to clinch the title.

This week, it has been revealed that Andy Murray may not take part in Davis Cup tournament in Ottawa. Following his shock exit from ... read full article

In 2016, the county of Essex was praised by the Sports Minister for being the only county in the country to include squash in its annual Schools Games event.

The popularity of squash is continuously growing, thanks to coaching programmes provided by bodies such as Off The Wall Squash Academy in Essex, and the government is actively encouraging other academies to foll... read full article

Many people are attracted to the idea of buying a fitness DVD at this time of year, buying into the idea of a better body, but are fitness DVDs the way forward?

Over time, fitness DVDs have become more and more popular, in fact, there are very few celebrities who haven't tried their hand at one. Newitts takes a look below at the pros and cons of fitness DVDs.

The Pros

Convenienceread full article

The England cricket team are currently away in India for the ODI Series, which began on Sunday.

After starting confidently with their first warm-up victory, the 'Tourists' are in a strong position going into the tournament, but can they lead the team to victory?

Newitts takes a look at the current position of the England cricket team and con... read full article

At a recent ice hockey match in New York, Tom Hanks was pictured holding a Wilson volleyball, identical to the one he once held in the popular 20th Century Fox movie Cast Away in 2000.

Castaway saw Tom play a FedEx executive who gets stranded on a desert island when his plane crashes into the South Pacific. The Wilson volleyball becomes his only friend w... read full article

Swimming is one of the best exercises for keeping fit and it can also help you to lose weight. There a number of different swimming strokes which all work different areas of the body, therefore it is important to recognise the mechanics of each one to determine which is best suited to your training regime.

Below, Newitts takes a look at the four diff... read full article

Choosing the right squash racket will affect your performance on the squash court, so it's essential to make the right choice.

Newitts sells a wide range of squash rackets to suit all abilities, so whether you are a beginner squash player or a more advan... read full article

Whether you're out on the hockey field or playing indoor hockey, finding the right hockey shoes to protect your feet while playing is essential.

There are multiple types of hockey shoes available to choose from to include, cleats, turf shoes and specialist hockey shoes. The trick is to learn how to buy t... read full article

Whether you are a beginner netball player or you've been practising netball for a number of years, in order to improve your game it is essential to practice regularly.

One of the elements to becoming a good netball player is to embrace new skills and learn how to critique them. There are netball drills for every aspect of the sport from shoo... read full article

If you're just starting out in boxing, the first piece of boxing equipment you'll need to buy is a set of boxing gloves.

Before you invest in any type of boxing gear, always speak to your instructor for recommendations. ... read full article

Netball started out as a form of basketball before it evolved into the game we know today. The history of netball stems right back to 1891, where it evolved originally from the game of basketball.
From the first game in England in 1895, to the inclusion in the Commonwealth Games 103 years later, through to the instigation of Fast Net in 2008 and Fast5 i... read full article

The cricket season is currently taking a hiatus and many amateur cricket players may be enjoying a well-earned break, but Newitts is here to remind players it's not time to sit on your laurels just yet!

Certainly, the cricket season can be very demanding. It's busy, and long, and it demands high physical and mental commitment if players are to survi... read full article

Obesity in children has become an increasing problem, and has highlighted more than ever the fact that our children's health and fitness should be a top priority.

Active children are more likely to remain active later in life, but sport is not just offered to children to stay fit, there are so many other positive aspects.

Studies have pr... read full article

Children and families can get so much out of a trampoline. It provides hours of instant ready-made fun, a chance for children and adults to improve on fitness levels, and it can also improve motor skills, teamwork skills and build on confidence.
Before purchasing a trampoline, there are a few key things to consider. Below Newitts offers a complete guide to buyi... read full article

Weight training has become an important part of a work-out, and these days it's not just reserved for men. An increasing number of women are investing in weight training in a bid to improve their overall fitness.

If you feel intimidated by a typical weights room in a gym, there's now a new solution which is increasing in popularity... read full article

Choosing the right badminton racket for you is a personal process, nobody can tell you which is the right racket to choose, you have to spend time testing a variety of rackets before you find the perfect match.

As your badminton experience grows, you'll find it easier to choose the right badminton racket as you'll have developed a feel... read full article

The Olympic Games 2016 in Rio continues and following last weekend's 'Super Saturday' which saw Britain's Mo Farrah win his third Olympic gold medal in the 10,000 metre sprint, Jessica Ennis-Hill win a silver medal for the Heptathlon and Greg Rutherford win a bronze medal for long jump, the British world of track and field is currently in gr... read full article

Boxing is currently in full swing at the Rio Olympics 2016. Below Newitts takes a look at the changes boxing has made over the last 4 years since London 2012, and provides a short guide to boxing at this year's Olympics. 

Boxing as an Olympic Sport

Boxing has been an Olympic sport since 1904. In 1941, the International Box... read full article

The Rio Olympics 2016 will almost certainly be the final event Bradley Wiggins will appear in at top level.

As such, Sir Bradley Wiggins will attempt to become Britain's most decorated Olympian in history at the Rio Olympic Games 2016. Wiggins has already won seven Olympic medals including four golds, and he'll bid for an eighth medal when he races in the... read full article

Last weekend, Joanna Newitt took part in the RSF Yorkshire Wolds Challenge, a charity cycling event to raise money for Rydale Special Families.

Ryedale Special Families is an independent charity based in Malton, North Yorkshire whi... read full article

Euro 2016 was certainly not England's finest moment. After scraping through the group stages, they bowed out spectacularly, even by their own now familiar standards, losing 2-1 to Iceland, a country with a population of just 323,000.

In contrast, Wales are celebrating a historic performance in the Euros, reaching the semi-finals, where they lost 2-... read full article

Olympic clothing has changed a great deal since the very first Olympic Games took place in Athens in 1896.  Over the decades, sportswear design has been adapted to suit the many different varieties of clothing we see on athletes today.

The most dramatic changes have occurred in women's sports clothing... read full article

It's the tennis season and with Wimbledon just round the corner, now is a great time to brush the dust off your racket and get out on the courts!

If you're new to the sport, or in need of a new tennis racket, Newitts provides a comprehensi... read full article

Following another heart-breaking defeat to Novak Djokovic in four sets last month at the French Open, Andy Murray has vowed to return to his next major tournament even stronger. But can he do enough to win Wimbledon 2016?

A year ago, Newitts speculated on whether ... read full article

This summer, on the 16th and 17th July, our very own Joanna Newitt is taking part in the RSF Yorkshire Wolds Challenge, a charity cycling event to raise money for Rydale Special Families.

Ryedale Special Families is an independent charity based in Malton, North Yorkshire which currently provides care and support to over... read full article

This June, Newitts will be supporting the fifth stage of the ITU World Triathlon Series which will be held for the very first time in Leeds, West Yorkshire.

The Columbia Threadneedle World Triathlon 2016 will take place from 11-12 June and will provide amateur sports athletes with the unique opportunity to compete on the same cou... read full article

Wearing a pair of goggles when swimming is essential, but many people struggle to find the right fit to achieve maximum comfort and performance when in the pool.

If worn incorrectly, goggles can hinder progress and cause frustration in the pool. Follow Newitts' simple guide below on how to choose the right swimming goggles.

 

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Cycling has increased in popularity over the past decade thanks to events such as the Tour de France 2014 and the London 2012 Olympic Games which helped to dramatically raise the profile of the sport across the UK.

This summer on July 16th/17th, Joanna Newitt is taking part in the RSF Yorks... read full article

The EU referendum is due to take place on the 23rd June, and during the build up, there has been speculation on how Britain's potential exit from the EU, or 'Brexit' as it is commonly referred to, might affect the future of sport in the UK.

Although the EU currently only has a small role in sports policy in member states, it does provide limited funding ... read full article

With the Rio Olympics 2016 fast approaching, Olympic swimmers will be busy sourcing the very best swimwear and swimming equipment to see them successfully through the Games. Many swimmers will be opting for sports equipment containing advanced Speedo technology to ensure maximum performance in the water.

Newitts stocks a wide range of Speedo swimwear, goggles, fins, paddles, nose clips and swimming masks all of which conta... read full article

The Tour de Yorkshire begins this Friday for the second successful year. In anticipation of this highly coveted event, Newitts provides information on one of the most popular sporting events in the region.

What is the Tour de Yorkshire?

The Tour de Yorkshire is a new three-day professional cycling race which stretches all ... read full article

Since Pep Guardiola was picked to replace Pellegrini as the new Manager of Manchester City Football Club, there has been speculation regarding whether he is the right choice for the club.

Manchester City are arguably one of the best football teams in the country, and with state of the art facilities and a ready-made squad, some see the move for Pep as an easy ... read full article

With one in three children obese or overweight when they leave primary school, there is a growing need for physical education (PE) to be prioritised in schools.

The 2016 Rio Olympics are fast approaching and it is hoped that the event will have as positive an effect on schools as London 2012, and will give PE that all-important boost, by encoura... read full article

"On form he is as good as any striker England have and deserves to play."

The absence of Wayne Rooney in both of the recent England friendly matches has sparked a lot of debate regarding whether Rooney should be picked for Euro 2016.

Rooney announced he expects to resume full training this month, after which the striker will have to dem... read full article

The Rio Olympics 2016 will be the first Games to feature Golf and Rugby 7s. Both sports were accepted back into the Olympic movement in 2009, and since then, there has been speculation on what the new inclusions will bring to the Olympics.

Both sports are highly successful in their own right. Rugby 7s has built up a staunch following in the last decade and the spo... read full article

The Rio Olympic Games 2016 is swiftly approaching and in preparation for the huge event, Olympic athletes will already be following a strict diet and exercise regime to enable them to perform at their very best at the Games.

A good diet can be the difference between a gold medal and going home empty handed so it's important that athletes pay a huge amount of attenti... read full article

There has been much speculation in the media recently regarding whether Britain can win more medals than London 2012 at the Rio Olympics this year.

In 2012, the British team exceeded the record 47 medals won at the 2008 Beijing Olympics, winning a historic 65 Olympic and 120 Paralympic medals at the London Olympics. Performing on home soil, London's Tea... read full article

Jamie Vardy could never have predicted his incredible rise to fame. Playing in the Conference for Fleetwood Town in 2012, four years later and he has just signed a new £80,000-a-week contract at Leicester City.

 

As the country gets prepared for the build up to Europe's biggest football tournament, Euro 2016, there is great speculation regarding... read full article

As the English rugby team travelled to Swansea on a dreary day in 1882, few could have realised the importance of the occasion. England's subsequent victory against Wales sparked the beginnings of a tournament that has since become the pride of the northern hemisphere.

The Six Nations Championship begins this weekend and to celebrate Newitts takes a look bac... read full article

The world is still buzzing from the news of Johanna Konta's recent semi-final achievement in the Australian Open in Melbourne.

Newitts takes a look below at Johanna Konta's achievement and what it could mean for women's tennis in the future.

Johanna Konta

Johanna Konta was an unknown name in the tennis world until t... read full article

In July 2015, the government launched a consultation document to tackle the fall in sport participation across the country. Sports Minister Tracey Crouch stressed that funding must be better targeted towards the drop in people participating in regular exercise following the post-2012 Olympics surge.

 

 

Despite statistics revealing... read full article

On 15th of December 2015, millions of people watched as British Astronaut, Tim Peake, launched into space aboard Principia and became Britain's first official astronaut to fly to the International Space Station (ISS).

Mr Peake, previously an Army major and helicopter pilot, will spend six months on board the space station orbiting the Earth and he has spent six years tra... read full article

It seems like a lifetime ago we heard the dulcet tones of Frank Skinner and David Baddiel with their smash hit Euro ’96 anthem ‘Football’s coming home’. “30 years of hurt” they bellowed out – well now it’s an incredible 50 years of hurt having crashed out of even more tournaments in painful manners.

This Saturday, the dra... read full article

This weekend, Andy Murray and his British team will play in the final of the Davis Cup against Belgium in Ghent. It is the first time a British team has reached the final stage of the Davis Cup since 1978, and if team GB succeed, it will be the first win since 1936.

The British team consists of Andy Murray and his brother Jamie, Kyle Edmund, James War... read full article

Staying fit during the winter months can prove difficult. As the nights draw in and the weather gets colder, it's hard to find the motivation to actually leave the house. The thought of attending an exercise class or the gym, or going for a run in the cold becomes far less appealing.

Newitts recognises that exercising in the winter for some of us is h... read full article

This week, Stuart Lancaster left his post as England’s head coach by mutual consent. The decision followed his poor performance in the Rugby World Cup 2015, which saw England knocked out of the tournament at the pool stages after defeats to Wales and Australia.

Since his dismissal, the big question in the sporting world is just who will replace him?... read full article

Exercising post-birth can be a complex issue, particularly if you've had a difficult labour. Many mums are keen to return to their pre-pregnancy weight too quickly following birth, so it is important to take the necessary steps to ease back into exercise sensibly.

If you're a new mum and thinking about taking up exercise post-birth, Pilates is... read full article

Since Jeremy Corbyn's election as leader of the Labour Party last month, there has been mounting speculation regarding whether the Labour Party has done the right thing. Based on Corbyn's latest ideas on education, Newitts makes some predictions below regarding what Corbyn might do in the future to tackle the subject of sport in schools.

 ... read full article

News emerged earlier this month to confirm that the postponed fight of Tyson Fury and Wladimir Klitschko will take place a month later on 28th November at the Espirit Arena in Dusseldorf.

In September, the fight between the two heavyweight champions due to take place on October 28th was postponed due to Wladimir Klitschko sustaining a calf injury rendering him unfit ... read full article

So far this season, English teams have not been performing at their best which has led to new speculation as to whether they may lose their fourth Champions League place to Serie A in the 2017/18 season.

In the eight Champions League games played so far, England have lost five times out of eight, adding to the current win rate of English clubs in the Champions Le... read full article

Since England's very disappointing defeat in the Rugby World Cup last Saturday, the nation has been coming to terms with exactly what went wrong to make England the first host nation ever to be eliminated from the Cup before the knock-out stages.

There has been a high amount of controversy and speculation regarding Stuart Lancaster's position as England head... read full article

Many people are unaware of the affects that dehydration can have on your body. When we exercise, our body has the potential to lose over one litre of fluid an hour, depending on how long and hard the exercise regime.

Failure to keep your fluid levels topped up during exercise can lead to dehydration which in turn affects your ability to exercise. It is therefore important to keep your fluid levels regularly topped up before, during and after exercise.

Take a look below at Newi... read full article

The Rugby World Cup 2015 is set to kick off this Friday when England play Fuji at Twickenham Stadium. The Rugby World Cup is the largest global sporting event behind the Olympic Games and the Football World Cup, and it is estimated that around 3 million fans will travel to the games from across the globe.

Take a look below at Newitts' guide to the Rugby Wor... read full article

PliFix Grass Marking Tufts

PliFix Grass Marking Tufts are synthetic plastic marking strands of grass implants for marking out pitches. In addition, they also have lots of uses outside sports markings.

Take a look below at Newitts' short guide to Plifix Grass Marketing Tufts and their multiple uses.

 

What are Plifix Grass Marking Tufts?

Plifix Grass Marking Tufts, better known as 'sports ground carro... read full article

Jessica Ennis-Hill has just enjoyed a momentous and remarkable comeback at the World Athletics Championships in Beijing, winning the Heptathlon Gold.

Ennis-Hill stormed through the first six heptathlon events in 2 days to create an incredible lead before finishing in first place in the 800m heat and clinching the title ahead of Brianne Theisen-Eaton wh... read full article

The Premiership has just kicked off for another season, and my husband took my 6 year old son to his first proper football match to watch Leeds United versus Burnley.

My husband, who openly admits he’s a bit of a ‘part time‘ supporter of Leeds United, was keen to take my son to the game - which ended in a respectable 1-1 draw.

This ... read full article

The athletics World Championships begin tomorrow in Beijing, but this week it has been reported that only one third of athletes will be blood tested.

On Wednesday, Sebastian Coe was newly appointed as President of the IAAF, and it has been widely publicised that his immediate duties will involve tackling the growing problem concerning illega... read full article

Despite the UK's recent success at the World Swimming Championships 2015 in Russia, recent reports have shown that the number of people in the UK who swim regularly is declining.

Newitts takes a look below at why the government is keen to further promote swimming and remains dedicated to changing the culture and customer experience of the sport... read full article

a Rafflecopter giveaway

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In July, Ironman UK took place in Bolton and Lancashire. Training for this type of event takes incredible physical and emotional willpower, and athletes taking part will have to make many adjustments to their lifestyle and diet.

This week, Newitts offers triathletes 8 nutritional tips to help get the best they can out of their bodies.

... read full article

a Rafflecopter giveaway

Competition closes Wednesday 12pm.

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Bicycle commuting is becoming popular amongst those seeking a more active and environmentally friendly method of getting to work.

If you live in a large city, the thought of bicycle commuting might put you off, but as long as you follow the rules, there should be no reason why this method of transport can't be as safe and reliable as any o... read full article

Rory Mcllroy is currently out of the 2015 Open due to injury, after totally rupturing his ankle ligament playing football with friends.

The Championship began this week in St Andrews in Scotland without the World Number 1 golfer, and there is rising speculation regarding how long his recovery time could be.

But McIlroy is not the only sporting le... read full article

Swimming has never been my strong point, with hindsight, I wish I'd spent more time as a child getting to grips with what is essentially a life skill.

Becoming a stronger swimmer later in life is not an impossible goal to achieve and it can have very positive effects when it comes to your overall health.

If you would like to brush up on your swi... read full article

As we approach the end of the school year, many parents will be looking forward to a well-earned break, but whilst time off from school is important for a child's wellbeing, it is equally important you keep your child active and healthy.

At present, child obesity is on the rise with 80 per cent of boys and 85 per cent of girls not meeting the m... read full article

The tragic death of Australian cricketer, Phillip Hughes, in November 2014 has led many people to question the safety of cricket.

With The Ashes 2015 cricket tournament set to begin next week, Newitts takes a look at how Hughes' recent death has affected safety standards in cricket moving forward.

Phillip Hughes sustained serious head injuries ... read full article

As the end of the school year approaches, many teachers, parents and pupils will be looking forward to a well-earned break, but whilst its healthy to take some time out, Newitts.com is actively encouraging teachers and sports coaches to start thinking about sporting commitments for the year ahead.

... read full article

Latest news reveals that British consumers spent £100 million more on running shoes in 2014 than in 2010. Furthermore, the number of full priced running shoes sold outstripped the number of promoted shoes purchased last year.

Newitts takes a look below at some of the reasons why running shoes are becoming so popular.

 

 

... read full article

Last week, FIFA finally lived up to its notorious reputation, with a number of senior FIFA official’s arrested and charged with money laundering, racketeering, bribery and fraud. In short, the FBI have finally investigated what millions of football fans have known for some time, that FIFA officials have been using the organisation's influence to line their own pocket... read full article

After a shock win at Wembley, Aston Villa beat Liverpool 2-1 in the FA Cup semi-final last weekend, but can they go all the way and win the FA Cup?

Arsenal are currently the FA Cup champions and the hot favourites to win again this year, but for all those fans rooting for Villa, Newitts takes a look at the team's chances of scoring a win this seaso... read full article

Following the shock decision by new Director of cricket, Andrew Strauss and Chief Executive of the ECB, Tom Harrison, that Kevin Pietersen will not feature in plans for the forthcoming five-Test Ashes series, we take a look again at some of the reasons why we think Pietersen should play for England.

Following one of the best weekends of Pietersen's ca... read full article

Last month, we witnessed the greatest female marathon runner in Great British history Paula Radcliffe bid an emotional goodbye to the London Marathon.

On 26th April 2015, 41-year-old Paula Radcliffe was cheering across the finish line where she posted her final time of 2:36.55, bowing out on a stunning athletics career which saw her break the world record (of t... read full article

Wimbledon, one of the most famous tournaments in the history of tennis, is set to open its doors to the public once again next month, when thousands of spectators will come to visit the well-loved grass courts in the hope of catching a glimpse of their favourite tennis players and witness some epic wins.

As we approach the exciting 2015 Wimbledon tournam... read full article

Speedos have increased in popularity in recent years with professional and amateur swimmers both keen to invest in a piece of professional swimwear that offers a host of benefits other swimming brands simply cannot compete with.

At Newitts, we stock a large selection of junior and senior Speedo swimwear to suit all ages and abilities, as such, we're keen... read full article

The election is now less than 2 weeks away and most of the political parties have now released their party manifestos alongside a great deal of speculation from the general public.

Below, Newitts takes a look at how some of the main political party policies could affect the role of sport within the UK in the future. 

Conservatives

... read full article

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Once you've purchased the right cricket bat to suit your needs, the next step is to prepare it for use and to learn how to maintain it. There are two steps to preparing a cricket bat, oiling and knocking it in. Take a look below at Newitts' step by step guide to these two processes.

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Jonathan Brownlee is amongst many thousands of athletes who are currently training for forthcoming triathlons, the difference is he is currently world champion, having recently triumphed at the 2015 World Triathlon Series in Auckland!

Participation in triathlons has been growing at a dramatic rate, so if you're keen on taking part in a triathlon this summ... read full article

The second FA Cup Semi-Final will take place at Wembley Stadium on Sunday 19 April 2015 (kick-off: 15:00hrs), where Aston Villa will take on Liverpool. Enter to win 2 tickets below.

a Rafflecopter giveaway

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Reading and Arsenal will face each other in the first of this year's FA Cup Semi-Finals at Wembley Stadium on Saturday 18 April 2015 (kick-off: 17:20hrs). Enter to win 2 tickets below.

a Rafflecopter giveaway

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Its Valentine’s Day this Saturday, and this month we want to appeal to our readers to get their hearts pumping - for one important reason in particular.

February is the month to beat heart disease, an illness that currently kills one in four people, and more woman than all of the cancers combined. On Feb... read full article

In March last year, Andy Murray announced that after just over two years, he and his coach, former World No1 Ivan Lendl, were to part and go their separate ways. He admitted in his speech that the decision has left him feeling "gutted", and said that the Czech would be a "very hard... read full article

Kevin Pietersen’s often dramatic international career was brought to a halt by the England and Wales Cricket Board in February 2014 in the fallout of the Ashes whitewash. However, there are many well known sportsman and cricket enthusiasts who believe that his sacking was unjust.

Below, we offer five reasons why Ke... read full article

Newitts.com will like to offer you a chance to win 4 tickets to the Capital One Cup Final at Wembley Stadium on the 1st March 2015. The seats are all together in a mutual area.

Winner will be chosen at random by Rafflecopter our competition events host. 

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Sport is compulsory for students up to the age of sixteen, but the amount of time devoted to it can differ depending on which type of school you attend.

The level of sport provided by state and independent schools is a constant subject for debate. It has recently been suggested that state schools do ... read full article

In recent years image has become an important factor in today's society, due to pressure from photo shopped models, magazines and social media websites. Due to this we see a different diet plan or workout every day on how to get that beach body in 20 days. However, these are often just myths to entice you to buy the magazine. Although, this did get me thinking about the top fitness and diet myths. After some research I wrote down the top ten and decided to share them with you. 

... read full article

With the winter months in full swing, many youngsters (and big kids alike) will be crossing their fingers for snow this January in the hope that they can dust off their sledge and hit the nearest slopes for some festive fast-paced fun. From the traditional wooden slatted sledges to today’s super-speedy plastic sledges, this age-old sport has been around for decades and is still as well loved as it was all those years ago. But as the years have passed by, the sledge has undergone a drama... read full article

Running is one of the greatest ways to lose weight and is also one of the best cardiovascular exercises you can do. Adding a weight vest to your everyday run has many benefits.

Burning Calories

It is well known that the more weight your body carries while you’re running the more weight calories you will burn. For ex... read full article

Skipping has a wide range of physical benefits, one is that it improves your cardio fitness. Plus, it improves your co-ordination because you have to time your jump with the rope, it also helps with your balance and rhythm.

Furthermore, skipping can be a high intensity work out which in turn helps strengthen bones and is good for toning the lower body. Jumping rope also allows the body to incre... read full article

Tag rugby is a non-contact version of rugby that is fast paced and suitable for men, women and children. Tag rugby is used by teams as a training method but is also used for fun. It allows young children to play rugby before contact because it’s safe and enjoyable.

Basic Rules read full article