Abdominal muscles, or ‘Abs’ are part of our core muscle group. Our core muscles play a huge part in our day-to-day life. 

Plyometrics are a fun and effective variation to a daily strength training workouts. Plyometrics is all about jumping and used to be called 'jump training'.

The New Year has started and many of us are thinking it is time to engage

It may not seem appealing to start exercising in the winter months but exercise really benefits you in many ways – not just physically! Exercising can boost your mental and physical health. You may find that you soon look forward to exercising!

Given that exercising in winter seems to be a less popular activity, here at Newitts we have compiled a list of sport and fitness equipment that you can use at home to keep you and your family moving and get some physical activity without having to leave the house.

Lacrosse is a competitive sport and often seen as the fastest game on two feet. It is a dynamic sport, with requires skill, speed and strength. The object of the game is to use a stick with a net on the end to catch, carry, and pass a ball...

At Newitts.com you can shop with confidence when searching for the right netball post for you!

Newitts now offer a printing and embroidery service. Please note all of the prices below are in addition to the cost of the garment which is advertised on the website.

Water safety is one of the most important skills that children learn. By learning how to swim and feel comfortable and safe in the water, swimming aids are great tools to help you along the way.

Soft play areas can be created in all sorts of environments such as schools, parties, homes, gyms etc. They are a great way to stimulate children either through active activities or calming sensory equipment..

Today we are going to have a look at which goal would work well in your back garden.