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A Brief Introduction To Triathlons

<p><span style="text-decoration: underline;"><strong>What is a triathlon?</strong></span></p> <p>A triathlon is an event combining 3 sports. These are swimming, cycling and running and are done in that order. The distances of these 3 sports vary.&nbsp;</p>

Aerobic Activity

<p>Being aerobically active has many benefits: it lowers your blood pressure and increases good cholesterol.</p>


<p>A kettlebell workout is a really accessible physical activity and it is one that you can do from the comfort of your own home. Kettlebells are ideal for a quick workout when you do not have much spare time.</p>

All about Strength Training

<p>This is page is a brief introduction to strength training and the types of equipment that is available to you here online at;</p>

A Guide To Squash

<p>Squash is a very fast game that needs speed, skill and a relatively good level of fitness. The squash ball can get to speeds of 170mph! It is a high intensity sport and players can burn over 1000 calories an hour!</p>

A Quick History Of Ping-Pong

<p>Table Tennis came about in the&nbsp;1880s&nbsp;when lawn tennis players wanted to play indoors in the winter and so they adapted their game.&nbsp;</p>


<p>Zumba is a type of exercise, which was created by a Colombian dancer and cyclist Alberto Perez during the 1990s.</p>

A Guide From Couch To 5k

<p>The thought of running can fill many of us full of fear and dread, especially if we are not in good shape or are unfit. Current guidelines are encouraging us to try and work on the Couch to 5K.&nbsp;</p>

10 Reasons To Go For A Swim!

<p>Whether you are a keen sport enthusiast or like a little bit of gentle exercise now and then, swimming is a sport suitable for all.</p>

Sports Equipment For Children

<p><em>As our lifestyles are becoming more and more sedentary and more inundated with technology, a lot of us are probably not getting enough activity per week or per day even!</em></p>

Ways to kick start the New Year from the comfort of your home

<p>We are all know this time of the year. &nbsp;Too many mince pies and good food and the dreaded time to think about shaping up.&nbsp;</p> <p>

5 of the best gymnastic gifts this Christmas

<p>Are you struggling to think of what to get someone in your family this Christmas?&nbsp;</p> <p>

Tyres - An Alternative Workout

<p><em>Have you ever considered adding tyres to your workout routine?<br><br></em><strong><br></strong></p> <p>&nbsp;</p>

History of Gymnastics

<p>Gymnastics are believed to have come about from the Ancient Greeks.</p>

An introduction to Ballet

<p>Ballet is a popular and versatile dance activity, which enables the participant to work on many skills such as their coordination, flexibility, posture and strength.</p>


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