PosterFit posters have been designed in consultation with a core group of personal trainers, gym users and gym managers to ensure the content is appealing to all users, no matter what their goals or level of fitness.

PosterFit's revolutionary training posters transform the traditional 2D poster, providing users with a wealth of exercise tips and advice.

All fitness posters in the range include a QR code that can be used by any gym user to instantly access additional content, ranging from interactive exercise demonstrations to meal plans and training schedules.

As anyone who has ever worked out knows, stretching is an important part of any fitness routine.

It helps to improve range of motion, reduce the risk of injury and improve performance. However, it can be difficult to know how to stretch properly without guidance.

That's where the PosterFit Upper Body Stretching Exercise Poster comes in.

This comprehensive guide provides clear instructions and illustrations for a variety of stretching exercises that target the shoulders, chest, back and arms.

Whether you're a beginner or a seasoned athlete, the PosterFit Upper Body Stretching Exercise Poster is a valuable resource for improving your workout routine.

Features

• The chart includes over 20 dynamic and static stretches for the following body parts: Neck, Arms, Chest, Shoulders, Back, Torso.
• The quality poster is finished in durable laminated paper.
• Size 584 x 840mm.

Customer Reviews for PosterFit Upper Body Stretching Poster