Good nutrition is essential for anyone who wants to get the most out of their training.

The PosterFit Nutrition for Training Poster provides users with vital information about what to eat before, during, and after exercise.

By following the tips and advice on the poster, users can ensure that they are getting the right nutrients to fuel their workouts and maximise their results.

The poster also includes a handy food diary, so that users can track their progress and see how their diet is affecting their training.

With the help of the PosterFit Nutrition for Training Poster, anyone can make sure that they are getting the most out of their workout routine.

Features

• As well as providing general advice for all goals, the chart offers goal specific advice for fat loss and toning and building muscle.
• The quality poster is finished in durable laminated paper.
• Size 584mm x 840mm.

Customer Reviews for PosterFit Nutrition for Training Poster