PosterFit posters have been designed in consultation with a core group of personal trainers, gym users and gym managers to ensure the content is appealing to all users, no matter what their goals or level of fitness.

PosterFit's revolutionary training posters transform the traditional 2D poster, providing users with a wealth of exercise tips and advice. All posters in the range include a QR code that can be used by any gym user to instantly access additional content, ranging from interactive exercise demonstrations to meal plans and training schedules.

The PosterFit Arms Exercise Poster is a fantastic reference point for gym users of all abilities, providing an extensive range of arm exercises, training tips and advice. The chart identifies the everyday benefits of training your arms and highlights how weight training can be used with great effect for different goals; from muscle-gain to fat-loss.

Features

• Exercises included: Biceps Curl, Pull-ups, Triceps Dips, Triceps Extensions.
• The quality poster is finished in durable laminated paper.
• Size 584mm x 840mm.

Customer Reviews for PosterFit Arms Exercise Poster