The Centurion Pro-Lift Rugby Lineout Bag is a multi user training aid for younger players to learn the correct technique of lineout lifting in a safe and controlled manner. 

Until the development of the Pro-lift, introductory lineout training has involved novice lifters and jumpers often working against each other with poor and even undesirable outcomes.

Pro-Lift Develops:

• Timing of the Lift (lifters work together).
• Consistent Hand positions for the lift.
• Effective use of the leg drive to provide a powerful lift.
• Ability to keep the jumper stable in air while returning to the ground with control.

With the addition of the ruck pad sleeve the Pro-lift becomes a tool that can be utilised by two lifters and a hooker at the same time.

Studies have shown that there is a significant difference between throwing to a fixed target and one that is rising to meet the ball.

The Pro-Lift line out bag is therefore a vital training aid for all aspiring hookers.

Features

• UK Manufactured.
• High tenacity water resistant PVC cover.
• Contains one piece high density solid foam core.
• Safe and easy to use.
• Available in Senior & Junior sizes.

Sizes

• Senior - Dimensions: 137cm high x 45cm diameter (54" x 18") Weight: 20kg
• Junior - Dimensions: 137cm high x 38cm diameter (54" x 15") Weight: 14kg

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