Total Body Resistance Exercise equipment. Check out this range of super strong, suspension equipment and stretch yourself. The field of suspension training is a form of suspension training that includes natural bodyweight training in which a variety of multi-planar, compound exercise movements can be performed. These are done with the aim of developing strength, balance, flexibility, and joint stability simultaneously. Suspension training develops physical strength while using functional movements and dynamic positions. The versatility of the suspension training makes it a very accessible apparatus to achieving a great workout. For example, people with knee issues that keeps them from squatting or lunging can do lean back versions using their own body weight, which makes them have to use their core tremendously, along with their arm and upper body strength and stabilizers. There is always a way to make the Suspension Training work for you.