Fitness Mad Spikey Trigger Ball Set of 3
Fitness-Mad Spikey Massage Trigger Balls are perfect for self-massage.
Use to help release muscle tension which can also help to release toxins and improve circulation.
Lightweight and easy to carry, you can take the massage balls with you, for use before or after your workout.
This set of 3 massage balls offers you the choice of three different hardness' so you can use progressively, or use different hardness' for different areas of the body.
- 6.5cm Diameter.
- Material: PVC.
- Three balls have three feels - Light Blue: Soft / Green: Medium / Grey: Hard.
- For the lower back or glutes, start in a sitting position and position the ball between your back and a chair or against a wall.
- For calves sand thighs try sitting or lying on the floor with the ball between you and the floor, then gently roll around on the ball.
- For the shoulders or upper back, place between your back/shoulders and a wall whilst standing, and again, roll the ball around.
- For the neck, roll the ball around between your neck and open palm - this is the same technique for arms.
- Warning: This product is not suitable for use by people with back injuries or those who suffer from lower back pain, unless recommended by a medical professional.
Customer Reviews for Fitness Mad Spikey Trigger Ball Set of 3
4 out of 5 Spikey balls
Newitts Verified Purchase (13 Nov 2020)
Great for a achey muscles and sore points.