Chester Step Test

The Chester step test is a simple and easy way to test your fitness levels.

This test involves walking up and down a set of steps, and the time taken to complete the test is recorded.

These steps are available in different sizes, so you can choose the height that best suits your needs.

The top of the steps has a non-slip surface, making it safe to use.

The lightweight structure and side carry handles make it easy to move around.

This test is a great way to improve your cardiovascular health and increase your level of fitness.

There are 4 step sizes that can be purchased in the following heights

• 30cm (12")
• 25cm (10")
• 20cm (8")
• 15cm (6")

Here is a guide to help you decide which size step you are likely to need

• 30cm Step – is generally suitable for those under 40 years of age who regularly take physical exercise and are used to moderately vigorous exertion.
• 25cm Step – is generally suitable for those over 40 years of age who regularly take physical exercise and are used to moderately vigorous exertion.
• 20cm Step – is generally suitable for those under 40 years of age who take little or no regular physical exercise and for those under-40’s who are moderately overweight.
• 15cm Step – is generally suitable for those over 40 years of age who take little or no regular physical exercise and for those under-40’s who are moderately overweight.
  

Pre-Test Health Screening

It is imperative that there are no medical contraindications to the subject undertaking any of the above tests.

Most people don't require a medical check-up before taking this test or starting regular, moderate exercise.

However, if there are any doubts about the individual's suitability to partake in moderately vigorous physical activity, then please advise them to consult a doctor – and do not conduct the Fitness Test.