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FitDeck Postnatal Cards

FitDeck Postnatal Cards

  • Number of Cards: 56
  • Equipment: None (optional: hand weights)
  • Fitness Levels: Beginner to Advanced
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FitDeck Postnatal are perfect for mums who have recently given birth and want to regain their strength.

FitDeck Postnatal contains illustrations describing 50 upper, middle, lower, and full body exercises.

These FitDeck Postnal cards call for basic body movements that require no equipment.

Includes instruction on proper stretching and lifting techniques.

Consultant: Cathy Cram, M.S., Exercise Physiologist (Postnatal).


  • Number of Cards: 56.
  • Equipment: None (optional: hand weights).
  • Fitness Levels: Beginner to Advanced.
  • Targeted Users: Post-childbirth mums.

FitDeck Postnatal

Item Code Available Now Price Price ex. VAT Manufacturer Part Code Ean
IT064913 22 £7.50 £6.25 01076 853309001076

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