Since 2003 Powerbag® and the training associated with them has allowed sports-people and trainers from many different areas to really find out what functional training can mean and what results can be achieved when applied properly. Used by Elite performers across the world, Powerbags have found their way into schools, gymnasiums and into the military. Powerbag® training equipment, (Patent Pending GB 0210208.5, International Patent Application No. PCT / GB03001854, Trademark Number 826419, Community Design Number 000157052-0001, EP Pat. Pending No. 1501611, US Pat. Pending No. 10-513486, Registered Design No. 157052) developed by the sports psychologist Dr. Mark Bellamy, which provides a crossover between Olympic lifting, medicine ball work and core stability training. It incorporates all the benefits of a power based lifting program with the flexibility offered through sport specific movement based training and throwing drills.