Since 2003 Powerbag and the training associated with them has allowed sports-people and trainers from many different areas to really find out what functional training can mean.
Powerbags can really show you what results can be achieved when applied properly.
Used by Elite performers across the world, Powerbags have found their way into schools, gymnasiums and into the military.
The Powerbag training equipment was developed by the sports psychologist Dr. Mark Bellamy.
It provides a crossover between Olympic lifting, medicine ball work and core stability training.
Powerbags reap all the benefits of a power based lifting programme.
Powerbag workouts can incorporate sport specific movement based training and throwing drills.