The BeaverFit ® Glute Ham Developer (GHD) is one of the best tools for developing and strengthening the posterior chain, building strong glutes, and promoting core-to-extremity power.

Features

• One of the few efficient ways to isolate and really get at your hamstrings outside of a commercial gym setting (leg curls are rather complicated to pull off without a machine).
• Ideal for glute/ham raise, hip and back extensions, GHD sit-ups, Russian twists and many more exercises.
• Has been developed based on research gained within the CrossFit community.
• Developed and manufactured in the UK to the highest standard.

Customer Reviews for BeaverFit Glute Ham Developer