RockTape Kinesiology Tape 5cm x 5m

RockTape Kinesiology Tape 5cm x 5m

5 (5 average rating from 13 customer reviews)

  • Reduces muscle fatigue, promotes blood flow
  • Aids in injury treatment
  • Water resistant and wearable for up to 5 days
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Made for competition, RockTape is the only kinesiology tape engineered to meet the demands of endurance athletes like runners, swimmers and cyclists. Unlike other products, RockTape can be used both to apply compression to promote recovery, or decompression to relieve pain and swelling.
When applied over a stretched muscle, RockTape lifts the skin, accelerating blood flow to increase the amount of oxygen available to the muscles, which reduces fatigue. RockTape also promotes lymph drainage to remove toxins produced by the body during hard efforts. These combined effects are powerful: they allow the athlete to go harder for longer periods of time. And unlike compression garments, RockTape can be applied to very specific areas of the body that are sometimes hard to reach, such as shoulders, knees and joints.


  • Reduces muscle fatigue and promotes blood flow for faster recovery.
  • Aids in injury treatment.
  • Strong adhesive - proven in multiple Ironman events.
  • Water resistant.
  • 180% elasticity, full range of motion.
  • Latex and zinc free.
  • Wear for up to 5 days.
  • 5-10 applications per roll.
  • 97% cotton/3% hi-tech nylon.
  • 5cm x 32m roll.

Use For

  • Running - planters, knee and shin support
  • Cycling - thigh and calf support
  • Swimming - shoulder issues
  • Soccer - Achilles tendon
  • Golf -elbow and lower back
  • Tennis - elbow, rotator cuff

Great also for basketball, volleyball, baseball, lacrosse, football and other sports.

Item Code Design Price Price ex. VAT Unit Manufacturer Part Code Ean
IT051870 Bio £4.99 £4.16 Each BIO 609465181264
IT051871 GB £4.99 £4.16 Each GB 799975713403
IT053987 Tiger £4.99 £4.16 Each TIGER 610585176436

Customer Reviews for RockTape Kinesiology Tape 5cm x 5m

  • 5 out of 5 Magic tape

    Newitts Verified Purchase (22 Aug 2017)

    Rock tape should be called magic, I don't fully understand how it works but it does. I used to wear a bulky knee strap but since discovering rock tape my strap has been consigned to the drawer. Rock tape is so easy to put on within five minutes I get relief from pain.

  • 5 out of 5 Mazza

    Newitts Verified Purchase (2 Mar 2017)

    I find this really has helped I'm waiting to have knee surgery so strapping my knee up with stiff uncomfortable supports is a no no I walk for a living so using rock tape really makes my life so much better & comfortable

  • 5 out of 5 Use it. Love it.

    I've not used any other type of tape for comparison. All I can say is that Rock Tape goes on and stays on, whether I'm in the pool or on the court. Gives me the shoulder support I need and still comes off when I need too.

  • 5 out of 5 Rock tape

    Newitts Verified Purchase (23 Mar 2016)

    Rock Tape is amazing. It does the job and well worth investing. I really like the designs and that the vibrant colours. Stays on for ages, and does exactly as it says on the packet. Would recommend buying this to everyone I know. :)

  • 5 out of 5 Sticks like glue!

    Newitts Verified Purchase (18 Nov 2015)

    The blue garmin Rock Tape is the best I have used as it sticks like glue and works really well.

  • 5 out of 5 Robust tape

    Newitts Verified Purchase (18 Sep 2015)

    Great stuff, does as it says. Mine has stayed on for a week. Love the variety of colours and patterns available

  • 5 out of 5 Rock tape

    Newitts Verified Purchase (10 Sep 2015)

    I brought this product due to a back problem and I now use it on any pair of the body that is prone to fatigue. It has worked really well on my knees. I would recommend this product if you a keen sport person that trains most days.

  • 5 out of 5 excellent tape

    Newitts Verified Purchase (12 Aug 2015)

    had previously used a cheaper version but going for the brand tape is so much better, will definately purchase again

  • 5 out of 5 Awesome!

    Used this stuff on a shoulder injury throughout training for a marathon and long distance triathlon, it stops the pain and gives great support. It stays on much longer than any other brand of tape I have tried, even in the water, I love the designs especially the tattoo and the blue tartan which are my club colours. Also Newitts is the cheapest place to buy it! :)

  • 5 out of 5 Rock Tape

    Newitts Verified Purchase (8 Sep 2014)

    Excellent product. I used it on both knees on a walking holiday in Devon. My knees never ached once and it stayed firmly attached for 6 days.

  • 5 out of 5 Discret and strong

    Newitts Verified Purchase (24 Jul 2014)

    Have recently used Rocktape to help with a sore shoulder. Managing to serve and play whole matches with good support and most importantly without my opponent knowing of my injury. Great fix!!!

  • 5 out of 5 Great

    Newitts Verified Purchase (8 Jul 2013)

    Bought this tape after using several other brands of kinesiology tape. Found this one to stay in place a lot better and longer than all the others. Would definitely recommend it to anyone looking for a good quality tape.

  • 5 out of 5 Brilliant!

    Newitts Verified Purchase (17 May 2013)

    Fabulous choice of colours, daughter loves her tattoo tape. Sticks really well and does support her when it is needed!

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