RecoveryTub portable systems are a range of Inflatable Ice Baths designed to be used in any location. Recovery Tub ice baths are used internationally by elite/semi-pro teams and athletes and are. What are the benefits of Ice baths? Ice Bath are used to speed up your body’s own natural means of recovery. The physiological mechanisms behind this method of recovery are to flush out metabolic waste promoting venous return and to reduce inflammatory swelling. Ice baths are proven to: Promote neural system recovery. Promote cardio vascular system recovery. Clears waste metabolites from muscles by actively dilating and constricting vessels. Reduce pain around the joints and muscles. Assist with muscle regeneration and enhances muscle fibre remodelling.