• Thickness: 5mm / 7mm
  • Materials: 90% Neoprene 10% nylon
  • Can be washed on a gentle cycle at 30 degrees
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Rocktape Knee Caps are compression knee sleeves designed specifically for the functional movements of weightlifting-- where lateral stability is critical. Use these during squats, Olympic lifts, or any other movement that places stress on the knee.

Extended higher on the leg than most athletic knee sleeves, Rocktape Knee Caps effectively compress the vastus medialis (a part of the quad muscle critical to knee extension) just above the patella. This design, combined with heat-sealing seams, ensures optimal tracking, contouring, and blood flow.


  • Heat sealed seams for better contouring.
    Added height for VMO support.
  • Thickness: 5mm / 7mm
  • Materials: 90% Neoprene 10% nylon
  • Can be washed on a gentle cycle at 30 degrees and leave to dry naturally.
  • 5mm: Knee support that won't greatly reduce your range of motion and mobility. Good for metabolic conditioning.
  • 7mm: A slightly more heavy-duty knee sleeve that delivers extra support for powerlifters, Olympic lifters, Strongmen, etc.



For sizing, measure your leg around the centre of your knee with your leg straight.

Small - 29-33cm

Medium - 33-36cm

Large - 36-39cm

Item Code Size Colour Thickness Price Price ex. VAT Unit
IT063447 Small Manifesto 5mm £24.00 £20.00 Pair
IT063448 Medium Manifesto 5mm £37.49 £31.24 Pair
IT063450 Small Red 5mm £24.00 £20.00 Pair
IT063453 Small Manifesto 7mm £24.00 £20.00 Pair
IT063454 Medium Manifesto 7mm £24.00 £20.00 Pair
IT063456 Small Red 7mm £24.00 £20.00 Pair

Customer Reviews for RockTape Knee Caps

  • 5 out of 5 Top Notch

    Newitts Verified Purchase (26 Aug 2016)

    Love my Rocktape Knee Caps. They give me that extra support during my lifts I didn't know I was missing before using them. Highly recommend to anyone

  • 4 out of 5 Rock Tape knee caps

    Newitts Verified Purchase (26 Aug 2015)

    Really good fit, stay in place well after sets of lifts. Really do help with stability and have given me more confidence when lifting.

  • 5 out of 5 Awesome

    Newitts Verified Purchase (14 May 2015)

    very effective for Olympic lifts squats and even running. would recommend to anyone looking to support the knees and keep them warm, simply having them on and keeping the knees warm makes quite a difference. the quality of the rock tape knee caps are great and couldn't flaw them

  • 5 out of 5 Rock Tape Kneecap

    Newitts Verified Purchase (12 May 2015)

    Excellent item, very secure and confidence inspiring fit. Used for both heavy lifts and crossfit wod's that require higher rep squatting/lifting and the kneecaps perform superbly at both. Definitely recommended!

  • 5 out of 5 Excellent

    Newitts Verified Purchase (31 Mar 2015)

    I bought these after seeing them in a magazine and i can thoroughly recommend them. I have a bad knee but once i had managed to get them on as they are super tight and supportive when doing squats. My legs felt more sturdy when going deep. They are super quality, a good thick, warm product. Worth every penny

  • 4 out of 5 Not Knock Kneed

    Newitts Verified Purchase (21 Jan 2015)

    Like these a lot, they keep my knees aligned well when squatting and are easy to put on but a bit more difficult to pull of and a bit expensive hence 4*'s.

  • 5 out of 5 Rock Tape Knee Cap

    Newitts Verified Purchase (30 Jul 2014)

    Rock Tape Knee Caps - Excellent this product does exactly what it says on the tin. Good support stays up well without slipping down the quads and minimal bunching behind the knee.

  • 5 out of 5 Solid product, great price

    Newitts Verified Purchase (11 Jul 2014)

    I bought these knee caps on a recommendation at the start of Smolov for Squats. Came to Newitts since they had the best price, and delivery was impressively quick. The knee caps have surpassed expectations - despite the demands of Smolov, they have kept all knee twinges at bay. Well made and comfortable. What more could you ask? Would recommend 100%.

  • 5 out of 5 Good kit

    Newitts Verified Purchase (19 Jun 2014)

    I've used the knee sleeves now 5-6 times and have no complaints. They are warm, protect the knees, support well and don't slip even when doing burpees etc. If I had to say something negative, it would be that the was tags tend to stick out from under the sleeve. Whereas it doesn't affect the functionality, it's not the best look. Maybe washing instructions could be printed on instead of a tag?

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