XLR8 Circuit Training Cards are ideal for all circuit training lessons.
- Sold per set of 10 laminated cards. Each card shows a different exercise. Mens or Womens.
- Ladies Exercises: Bicep curl, Crunches, Elbow to Knee, Legraise, Pecs, Run on Spot, Side Bends, Squats, Standing Squats and Step ups.
- Mens Exercises: Dips, Hyperextensions, Jumps, Knees to Chest, Pressups, Shoulder Press, Shuttlerun, Sit ups, Bent Knee, Sprint Start, Star Jumps.