Escape Speed Ball

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  • Improves your Hand Eye Co-ordination
  • Develops Rhythm & Timing
  • Promotes Shoulder Workout
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Escape Speed Ball. Boxing is not just about the fight skills, it is about doing things to help your body become a better boxer too. Obviously you won’t jump in the ring with an opponent and start rotating you hands into their face like you would on the speedball / speedbag – but there are some great benefits of training with this piece of equipment.


  • Improves your Hand Eye Co-ordination.
  • Develops Rhythm & Timing – The rhythm you throw your combinations, changing your rhythm and timing up when you need to, and reading your opponents rhythm – are all key skills you need to learn for the ring.  
  • Promotes Shoulder Workout – The speed ball not only keeps your arms up helping shoulder endurance but keeps your arms moving and moving fast as well.
  • Adds the benefit of the impact and slight resistance against your punches.
  • Injects some thinking and some fun into your the session.


  • Commercial - 3 Months.
Item Code Price Price ex. VAT Unit
IT073328 £26.40 £22.00 Each

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