Canterbury and the Crusaders are recognised for creating the most successful environment in world rugby. The Crusaders have been without question the most dominant team in Super Rugby since the game turned professional. Their winning achievements on and off the field are unrivalled. The Crusaders player development and coaching systems lead the way, setting standards many aspire to reach. Cornerstone to the Crusaders powerful history is the unique training environment and culture that we are now proud to share with you through this "Crusader Series" of coaching DVD's.
R80 Rugby Hip Primer For Speed Power and Acceleration DVD
- In this DVD, Luke Thornley (Canterbury Head Strength and Conditioning Trainer and Assistant to the Crusaders) introduces a wide range of Speed, Power and Acceleration drills that are a key component of the Crusaders fitness programme.
- The drills are position specific to Finishers (outside backs and centres), Users (inside backs, loose forwards and hookers) and Gainers (props and locks).
- Includes a comprehensive warm up before demonstrating cutting edge drills.
- Running time: 20 min
