NTCA Turbojav Learn to Throw Guide

The NTCA Turbojav Learn to Throw Guide is designed for both the beginner and adv ...read more
NTCA Turbojav Learn to Throw Guide
  • £6.65
  • Delivery from £1.99
    (for orders up to 1.8 kg)
  • Price inc. Delivery from £8.64*
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NTCA Turbojav Learn to Throw GuideNTCA Turbojav Learn to Throw Guide

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The NTCA Turbojav Learn to Throw Guide is designed for both the beginner and advanced thrower.
 
  • It's focus is to teach the specific skills and drills needed to become a successful thrower. Athletes will learn how to train and develop core strength, body awareness, weak side-strong side and centre of gravity leverage.
  • The programme also includes specific fitness testing for throwers, medicine ball training, bounding, weight lifting, speed and power development, stretching and flexibility.
  • Developed in conjunction with Tom Petranoff and Joe Napoli.
  • 84 pages.
  • Includes CD rom.
 

* Delivery cost is estimated. Total cost of delivery is based on the weight of your order and your delivery address. View shipping rates.

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Friday, 10 February 2012
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