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• Home<<<Coaches Organisers<<<NTCA Turbojav Learn to Throw Guide

NTCA Turbojav Learn to Throw Guide

The NTCA Turbojav Learn to Throw Guide is designed for both the beginner and adv ...read more

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The NTCA Turbojav Learn to Throw Guide is designed for both the beginner and advanced thrower.

 

• It's focus is to teach the specific skills and drills needed to become a successful thrower. Athletes will learn how to train and develop core strength, body awareness, weak side-strong side and centre of gravity leverage.
• The programme also includes specific fitness testing for throwers, medicine ball training, bounding, weight lifting, speed and power development, stretching and flexibility.
• Developed in conjunction with Tom Petranoff and Joe Napoli.
• 84 pages.
• Includes CD rom.

 

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© Copyright 1998-2012 Newitt & Co. Ltd. All Rights Reserved.

Thursday, 24 May 2012

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