If you're looking for new and innovative training ideas then the XLR8 Power Plyometrics Training DVD is for you.
Send your explosive power through the roof with the new Power Plyometrics DVD.
Features
- Learn how to safely and effectively get the best use of the very popular XLR8 training aids.
- Includes beginner, intermediate and advanced progressions, techniques, reps and sets rest periods.
- Bonus section includes strength, fitness and toning exercises using the weighted vest.
- Drills feature XLR8 weighted vests, power jumpers and plyo platforms.
- DVD running time: 20 minutes.