The XLR8 Resisted Sprinting Training DVD give you excellent instruction on a myriad of specific drills to maximise quick movement and sports performance. The most up to date, effective and easy to teach speed development techniques are demonstrated in both group and individual situations with stills, slow motion and bullet point graphics.
Features
- Popular and widely used training equipment this comprehensive instruction series is perfect for all levels of XLR8 speed and agility development.
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DVD running time: 10 minutes.
