- Cutting edge XLR8 drills are sure to improve sports performance and add endless variety to coaching sessions.
- See how quickly quickness, reactions, hand eye co-ordination, balance, acceleration and one on one evasion skills are improved.
- Drills are clearly demonstrated and feature popular and highly effective training aids such as Agility Marker Spots, Super Reacta Balls, Reactive Balls and Evasion Belts.
- DVD running time: 20 minutes.
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