The XLR8 Super Speed Warm Up Drills Training DVD gives detailed instruction and will allow you to perfect quickness and speed technique through the use of innovative warm up drills.
Features
- Techniques and drills are broken down step by step and progressed to make learning and teaching of the drills easy to apply regardless of your sport or age.
- Includes multiple camera angles of dynamic speed mechanics and footspeed drills with slow motion and freeze frames for ease of viewing.
- DVD running time: 29 minutes.
