The XLR8 Fastfoot Ladders and Hurdles Training DVD gives you excellent instruction on a myriad of specific
drills to maximise quick movement and sports performance. The most up
to date, effective and easy to teach speed development techniques are
demonstrated in both group and individual situations with stills, slow
motion and bullet point graphics.
Features
- Popular and widely used training equipment
this comprehensive instruction series is perfect for all levels of XLR8
speed and agility development.
- Drills feature two popular and widely used training aids, the Fastfoot ladders and Hurdles.
- DVD running time: 14 minutes.
