XLR8 Quickness and Agility DVD
This best selling speed and agility series gives you excellent instruction on a myriad of specific drills to maximise quick movement and sports performance.
The most up to date, effective and easy to teach speed development techniques are demonstrated in both group and individual situations with stills, slow motion and bullet point graphics.
Featuring popular and widely used training equipment this comprehensive instruction series is perfect for all levels of XLR8 speed and agility development.
- IT014481: Volume 1, running time 50 minutes.
Speed mechanics - warming up for speed;
Footspeed ladder - footspeed drills;
Quicken mini hurdles - stride development and technique drills.
- IT014482: Volume 2, running time 30 minutes.
Features resisted sprinting - explosive speed with power speed resistor drills;
Evasion belts - one on one defensive and evasive chasing drills;
Reactive balls - hand/eye co-ordination, reactions, agility and footwork;
Over 30 cones based quickness and agility drills