XLR8 Quickness and Agility DVD at Newitts.com

XLR8 Quickness and Agility DVD
by XLR8

ref £13.70

from
£13.70

Delivery from £3.95


	Qty	Item Code	Type	Price	Price ex. VAT	Unit	Weight	Available Now	More Coming	EAN
		IT014481	Vol 1	£13.70	£11.42	Each	0.08 kg	1	None	05060098406844
		IT014482	Vol 2	£13.70	£11.42	Each	0.08 kg	1	None	05060098406851

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XLR8 Quickness and Agility DVD

This best selling speed and agility series gives you excellent instruction on a myriad of specific drills to maximise quick movement and sports performance.

The most up to date, effective and easy to teach speed development techniques are demonstrated in both group and individual situations with stills, slow motion and bullet point graphics.

Featuring popular and widely used training equipment this comprehensive instruction series is perfect for all levels of XLR8 speed and agility development.

Features

IT014481:   Volume 1, running time 50 minutes.
                   Speed mechanics - warming up for speed;
                   Footspeed ladder - footspeed drills;
                   Quicken mini hurdles - stride development and technique drills.

IT014482:   Volume 2, running time 30 minutes.
                   Features resisted sprinting - explosive speed with power speed resistor drills;
                   Evasion belts - one on one defensive and evasive chasing drills;
                   Reactive balls - hand/eye co-ordination, reactions, agility and footwork;
                   Over 30 cones based quickness and agility drills