The XLR8 Multi-Coloured Ladder Training DVD is the ideal instruction DVD to help you develop training sessions to meet your teams specific sports needs.
Features
- A huge range of exercise options that are totally unique to this new training system.
- Quickly see why this training aid has been so rapidly embraced by all levels of fitness, sport and physical education.
- 67 drills and 11 unique formations to suit all levels of fitness.
- DVD Running Time: 25 minutes.