The XLR8 Coloured Speed Ladders and Coloured Speed Ladders with DVD and Circuit Training Cards are an innovative new product is ideal for the development of foot speed. Unlimited combinations of sports specific direction change,
side stepping, combine forward with lateral movement, or jumping with
exploding left or right - the options are endless!
- Available as individual ladders or in sets complete with DVD and Junior or Senior circuit Training Cards.
- Size 8m long ( 4 x 2m section).
- The ladders can be used individually as part of a circuit or can be joined to make four, six or eight meter long runs.
- The different colours allow easy identification on when to change foot drills.
- Comes with instruction manual.
- Agility Cross ladder in its unique
cross formation is a radically new training system that will literally
add hundreds of new and challenging running patterns to your training
- Use the different
colours to challenge a myriad of one foot direction change patterns and
- Add sprint outs and sports specific skills to
create a uniquely challenging and dynamic training environment.
the best innovation since the inception of the original Fastfoot
- Fire up your footspeed with the Multi-coloured Ladder!
- Features a huge range of exercise options that are totally unique to this new training system.
- With over 67 drills and 11 unique formations.
- DVD Running Time: 25 minutes.