Complete Guide To Studio Cycling

For people who want to know how to train effectively on indoor stationary bikes; ...read more
Complete Guide To Studio Cycling
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For people who want to know how to train effectively on indoor stationary bikes; from instructors, personal trainers and coaches, to sportspeople and anyone who just wants to get fit. Studio cycling, or ‘spinning’ should be fun and motivating and this book promotes focus and concentration techniques, including an individual training programme that can be adapted as your fitness levels improve.
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Friday, 3 September 2010
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