The XLR8 Flat Rung Speed Ladder is designed especially for use on a hard surface. The layout of the ladder teaches a continuous re-loading of the foot.
Any number of sports specific movement patterns can be improved upon.
- Two ladders, each 4.5m long are supplied on a carrying handle which
makes laying out and collecting in for storage very easy.
- The two
ladders can be joined together using press studs.
- The hard wearing plastic rungs spaced at 45 cm intervals form an long obstacle course guaranteed to challenge foot speed, balance, agility, and fitness.
- The wide variety of drills mean each workout can be made different and can be tailored to develop speed or aerobic conditioning.
- Use for a warm up, balance, foot control, high-speed endurance, and controlled plyometrics.
- Your ladder can be used safely on any surface comes supplied in a drawstring with instruction manual.