This ladder is designed especially for use on a hard surface. Two ladders, each 4.5m long are supplied on a carrying handle which makes laying out and collecting in for storage very easy. The two ladders can be joined together using press studs.
The hard wearing plastic rungs spaced at 45 cm intervals form an long obstacle course guaranteed to challenge foot speed, balance, agility, and fitness.
The layout of the ladder teaches a continuous re-loading of the foot. Any number of sports specific movement patterns can be improved upon.
The wide variety of drills mean each workout can be made different and can be tailored to develop speed or aerobic conditioning.
Use for a warm up, balance, foot control, high-speed endurance, and controlled plyometrics.
Your ladder can be used safely on any surface comes supplied in a drawstring with instruction manual.
