This ideal training aid forces the feet to adapt to extremely fast patterns of footwork by repeating the exercises over and over. For use by young developing and mature players alike, 4m long with round plastic rungs - for outdoor use only and 8.5m long with round plastic rungs - for indoor/outdoor use.
The hard wearing plastic rungs spaced at 45 cm intervals form an long obstacle course guaranteed to challenge foot speed, balance, agility, and fitness.
The layout of the ladder teaches a continuous re-loading of the foot. Any number of sports specific movement patterns can be improved upon.
The wide variety of drills mean each workout can be made different and can be tailored to develop speed or aerobic conditioning.
Use for a warm up, balance, foot control, high-speed endurance, and controlled plyometrics.
Your ladder can be used safely on any surface comes complete with a manual.
