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Crossfit Tyre

Crossfit Tyres can be used for Tyre Farmer's Walk. Simply set up in a dead lift position and lift the tyre, then take it for a walk. Make sure you keep your chest up, and shoulders back for safety. Walk for 30 seconds. This exercise is a high calorie burning one. Also Tyre Dead Lift, by standing inside the tyre, feet shoulder-width apart and rotate your hands so that your thumbs grip the tyre. Before you attempt the dead lift, it is very important that you lock your shoulders down and back to maintain stability and safety, and then simply drive with your legs and extend your hips until you are in a standing position (much like a barbell dead lift). Breathe out when you extend the leg and breathe in while you go down. Do 15-30 repetitions according to the weight of the tyre and your strength. The dead lift is beneficial for hip strength and power production. This is also necessary for many sporting movements. It promotes high calorie burning and is the best workout for a flat belly. The most popular is the Tyre flips is not a dead lift; it is more like a hack squat. The movement is generated solely from the lower body, the arms are locked on to the tyre. Stay close to the tyre and on a wide squat (plie) position, drop your hips, lift your chest and straighten your arms. Push with your legs, drive your hips forward and lift the edge of the tyre off the floor. As the tyre approaches hip height, bend your arms to get the tyre vertical. If your tyre is very heavy, you can give it an extra push with the leg to topple it over. Step forward and give the tyre a final push so it falls over. The most fun thou are the Hammer Slams where you stand in front of the tyre and take a long step back with your right leg. With a firm grip on the hammer’s handle, swing it down so that the head strikes the sidewall of your tyre. 

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