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Chinning and Dipping

Chin-ups are named by bringing the chin up through space, specifically in relation to its position with the bar or other hand grips. This can be done by bringing the chin over the bar. This exercise is easier for males than females due to the male having stronger and larger biceps as a rule.

Dipping is to increase your range of motion and help develop your chest, shoulders, deltoids and triceps with the Pro Fitness dip station

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